Day 5 of week 6 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 5 of the sixth week of The Body Rescue Plan. You are edging towards the end of week 6 now. This week you should be feeling very good, fitter. more flexible and full of zest.

Todays video is all about why lemons are good for you- they have many medicinal properties so be sure to watch this video.

CLICK HERE TO WATCH YOUR VIDEO

• Remember to do your abs today and listen to your meditation.
• Did you watch the video and make my Chocolate Smoothie yesterday/ How good did that taste!
• Write your gratitude diary – what do you appreciate about your new outlook on life?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Vegan rice pudding (See recipe)

Snack

Easy Guacamole with Celery Sticks (see recipe)

Lunch

Courgette Burgers (See recipe)

Snack

Blueberry Banana Cookies (See recipe)

Supper

Best Brocoli Soup (See recipe)