Ingredients

2 cups of peas
1 small courgette
1 cup of ground flaxseed
1 cup of quinoa
1 lime
1 tablespoon of apple cider vinegar
1 tablespoon of tahini
a handful of fresh coriander
salt to taste

To garnish

Hummus
slices of avocado
slices of tomatoes
rocket/butter lettuce

Preparation method

1. Cook the quinoa according to the directions
2. Meanwhile cook the peas in a pan of water
3. When the peas are cooked place them in a blender to form a paste
4. Add this to a mixing bowl.
5. Next, grate the courgette and add the grated mix to the bowl along with the juiced lime, apple cider vinegar, tahini, finely chopped coriander, ground flax seed and salt.
6. Once the quinoa is cooked add it to the bowl and mix everything well. Then mould the patties, place on a baking tray and bake for 20 minutes at 180C.

Serve with salad and humus.