Day 3 of week 5 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to Day 3 of the fifth week of The Body Rescue Plan.
The video today is showing you Interval Training 1. This week I want you to really focus on your exercise, notice which muscles are working, where you feel the stretch, and how fantastic you feel when you’ve completed your session. Enjoy the natural high!
CLICK HERE TO WATCH YOUR FITNESS VIDEO
- Remember to do your abs today and listen to your meditation.
- And write your gratitude diary – think about the people who inspire and support you – do you show your gratitude to them?
- Did you make my delicious Buckwheat porridge yesterday? How delicious were they?!
Exercise today is Interval 1 – please see the video and photos below. REMEMBER TO DO THE WARM UP AND STRETCH (these are also in your book download).
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Blueberry juice (See recipe)
Snack
Cinnamon Apple Crisps (See recipe)
Lunch
Sun-dried Tomato and Mixed Bean Salad (See recipe)
Snack
Easy Guacamole with Celery Sticks (See recipe)
Supper
Quinoa Falafels and Tahini Sauce (See recipe)
