Day 4 of week 4 of The Body Rescue Plan

Welcome to day 4 of the fourth week

Today’s video is about how to not feel bad about being gorgeous and achieving success!

CLICK HERE TO WATCH YOUR MINDSET VIDEO

• Remember to do your abs today and listen to your meditation. Deep relaxation will not only help you slim, but will also keep illness’ at bay and make you live longer
• Do your Cardio today; 30-40 minutes please
• Write your gratitude diary – are you noticing your life is easier now?
• Did you watch my Resistance 1 video yesterday ? It’s really easy to follow when you watch the video, but you also have this information in your book.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Strawberry and Banana Smoothie (See recipe)

Snack

Celery and Almond Nut Butter

Lunch

Tomato Bruschetta (See recipe)

Snack

Sweet Potato Brownies (See recipe)

Supper

Steamed Salmon (See recipe)