Week 4 – Thursday Recipes
Steamed salmon
Ingredients 4 salmon fillets, skinned Salt and freshly ground black pepper For the marinade: 2 green chillies, deseeded and finely diced 2 tbsp. chopped coriander leaves 2 garlic cloves, peeled and crushed 2 tsp. finely grated fresh root ginger Juice of 1 lemon 100ml...
Strawberry & banana smoothie
Serves 1 Ingredients ¼ pineapple 6 strawberries ½ banana 1 glass of water 1 tsp. flax seed oil Preparation method Just put the ingredients in a blender until smooth. Add ice if you want. Add milled flaxseeds as a topping to thicken up
Sweet potato brownies
Makes 5 brownies Ingredients 1 sweet potato 1 handful sesame seeds 120g ground almonds 60g buckwheat flour 7 soft dates 2 tbsp. raw cacao 2 tbsp. agave nectar 1 pinch of salt Preparation method 1. Put oven on at 180°F. 2. Peel and cut the sweet potatoes and cook till...
Bruschetta
Ingredients 7 plum tomatoes 2 cloves garlic, minced, 1 tbsp. extra virgin olive oil 1 tsp. balsamic vinegar 1tsp cider vinegar 6-8 fresh basil leaves, chopped salt and freshly ground black pepper to taste ¼ cup olive oil Nut loaf bread (see Nut loaf recipe)...