Day 3 of week 12 of The Body Rescue Plan

Welcome to Day 3 of the twelfth week. Take a moment to congratulate yourself on your progress so far!

Today I’m sharing my yoga video with you. Yoga confers fantastic benefits to health, strength and flexibility. It helps you sleep better, too!

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation.
• Yoga 1 today. Take care to get each pose right for maximum benefit.
• Did you watch my fitness video yesterday? Exercising with a buddy helps you keep motivated, even if your buddy is on screen!
• Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc.
• And write your gratitude diary – how grateful are you now that you are healthier and fitter?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Buckwheat Porridge (See recipe)

Snack

Cinnamon Apple Crisps (See recipe)

Lunch

Cauliflower Pizza (See recipe)

Snack

Hummus with Carrot and Cucumber (See recipe)

Supper

Tuna Frittata (See recipe)