Serves 1 pizza
Ingredients
1 cauliflower
1 cup of brown rice flour
2 table spoons chia seeds with 1/2 cup water
½ a mango
1 lemon
dried herbs
salt
Topping of your choice, tomato puree, mushrooms, spinach, basil, tomatoes.
Preparation method
1 Place the chia seeds in a cup with water for 10-15 minutes, so that it becomes gelatinous.
2 Blend the cauliflower in a blender and then place the flour consistency in a tea towel, and squeeze out all the water, thoroughly.
3 Then combine all the ingredients together to make your pizza base, flatten the dough out and
place on a baking tray- make sure the tray is oiled slightly to prevent sticking.
4 Bake in the oven on 200C for about 25 minutes.
5 Once cooked add your topping and place back in for a further 7 minutes.
A really delicious alternative to pizza, you will be so surprised how scrumptious it is!