Day 2 of week 4 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to Day 2 of week 4 – How are you feeling?

Today you get to sample some of my amazing Sweet Potato Brownies, Oh these taste so good, and you will wonder why you ever needed sugar -loaded brownies, when you can have these healthy and very easy to make treats!

Today I have a video for you on how to make my Sweet Potato Brownies. You just won’t believe how good these taste!

CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Remember to do your abs today and listen to your meditation- your abs are one stage harder now- are you feeling it?
• Do 30-40mins cardio today, such as swimming, cycling, jogging, walking etc..
• And write your gratitude diary- how grateful are you to have chocolate brownies that are healthy!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Quinoa Apple Porridge (See recipe)

Snack

Kicked Up Guacamole (See recipe)

Lunch

Vegan Sweet Potato Omelette (See recipe)

Snack

Plantain Chips (See recipe)

Supper

Tomato Soup (See recipe)