Week 4 – Tuesday Recipes
Vegan Sweet Potato Omelette
Serves 2 Ingredients 1 sweet potato, peeled and cut into small squares 1 small red onion, chopped finely 1 small tomato, sliced 1 small green pepper, chopped finely Handful of torn spinach For the mixture: 1 tbsp. potato starch 1 tbsp. yeast 1 tbsp. flax meal 1 cup...
Kicked Up Guacamole
This is the spiciest guacamole you will ever try. The jalapeno adds a nice kick and the remaining ingredients keep this recipe loyal to its roots. Preparation Time: 10 minutes Ingredients 2 cups avocado, peeled and chopped 1 jalapeno pepper, seeded and minced 2 spring...
Quinoa Apple Porridge
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice Preparation method 1 Peel, core and chop the apples. Put them in a saucepan with enough water to just cover them, Bring to the boil then simmer...
Plantain Chips
Ingredients 1 pound plantains or green bananas, peeled and sliced thinly sliced on the diagonal 1fl oz / 30ml coconut oil Coarse sea salt and ground pepper Preparation Method 1 Preheat oven to 180°C / 350°F / gas mark 4, and line a baking sheet with parchment paper. 2...
Tomato Soup
This is a delicious soup, simple and satisfying. Serves 2 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 1 (450g) tin chopped tomatoes ½ pint vegetable stock or water 2 teaspoons smoked paprika 2-3 sprigs fresh basil Salt and black...