Day 4 of week 4 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 4 of the fourth week

Today’s video is about how to not feel bad about being gorgeous and achieving success!

CLICK HERE TO WATCH YOUR MINDSET VIDEO

• Remember to do your abs today and listen to your meditation. Deep relaxation will not only help you slim, but will also keep illness’ at bay and make you live longer
• Do your Cardio today; 30-40 minutes please
• Write your gratitude diary – are you noticing your life is easier now?
• Did you watch my Resistance 1 video yesterday ? It’s really easy to follow when you watch the video, but you also have this information in your book.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Savoury Breakfast Quinoa (See recipe)

Snack

Garlic Kale Chips (see recipe)

Lunch

Chilled Cucumber, Avocado and Mint Soup (See recipe)

Snack

Strawberry Banana Oatmeal Muffins (See recipe)

Supper

Three Bean Casserole (See recipe)