Week 4 – Thursday Recipes
Three Bean Casserole
Serves 4 Ingredients 1 can red kidney beans, drained and rinsed 1 can cannellini beans, drained and rinsed 1 can borlotti beans, drained and rinsed 2 cans chopped tomatoes 8oz / 225g / 1 cup chopped onion (frozen or pre-prepared) 8oz / 225g / 1 cup chopped mushrooms...
Strawberry Banana Oatmeal Muffins
Serves 12 Ingredients 2 bananas, mashed 2 cups strawberries, chopped 1 cup home made almond milk 3 cups oats 1 tsp. vanilla extract 1 tsp. cinnamon 2 tbsp. flax seed 1 ½ tsp. baking powder 2 tbsp. date syrup ¼ tsp. salt Preparation method Preheat oven to 180 degrees....
Garlic Kale Chips
Serves 4 Ingredients 10 cups kale, chopped 2 tbsp. olive oil 2 tbsp. chili pepper flakes 2 tbsp. garlic powder Salt and pepper to taste Preparation method 1. Preheat the oven to 180 degrees. Place the chopped kale on a baking tray lined with tin foil and drizzle with...
Chilled cucumber, avocado and mint Soup
Serves 4 Wholesome and creamy, this soup is perfect for the warmer seasons. Enjoy it chilled on a hot summer’s day. Ingredients 3 peeled cucumbers, coarsely chopped 1 avocado, peeled ¼ cup freshly squeezed lime juice 1 clove garlic, chopped handful of fresh mint, torn...
Savoury Breakfast Quinoa
Serves 2 Ingredients 4oz / 115g / ½ cup quinoa 2 tsps coconut oil 6 mushrooms, quartered 1 yellow pepper, chopped 1 large handful roughly chopped spinach Salt and freshly ground black pepper Preparation Method 1 Cook the quinoa according to the instructions. 2 Heat...