Day 4 of week 12 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcometo Day 4 of the twelfth week of The Body Rescue Plan.
Today’s video is my Resistance 2 exercise video.
CLICK HERE TO WATCH YOUR FITNESS VIDEO
- Remember to do your abs today and listen to your meditation. Deep relaxation will not only help you slim, but will make you sleep better.
- Do you find one meditation resonates with you more than others? You are welcome to focus more on that one if you need it.
- Write your gratitude diary – are you noticing your body is more supple and your movements more graceful now? How does that make you feel?
- Did you follow my Yoga video yesterday? It has so many benefits for mind and body, the time you invest will be paid back many times over.
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Stuffed Mushrooms (See recipe)
Snack
Oaty Balls (See recipe)
Lunch
Cold Cucumber Soup (See recipe)
Supper
Potato Curry (See recipe)
