Week 12 – Thursday Recipes
Potato Curry
Serves 4 Ingredients 5 large potatoes, peeled and cubed Handful of spinach, chopped 1/3 cup of water For the curry paste: 6 small red chillies 2 Tbsp. shallots, chopped 2 Tbsp. garlic, chopped 1 Tsp. ginger, chopped 1 Tbsp. lemongrass, chopped 1 Tbsp. coriander 1...
Cold Cucumber Soup
Serves 4 Prep Time: 5 minutes Cooking Time: 20 minutes Total Time: 25 minutes Ingredients 2 English cucumbers, peeled and chopped ½ cup coriander 8 oz. silken tofu 8 oz. organic vegetable broth 1 large garlic clove Salt and pepper to taste Preparation method 1. Using...
Stuffed mushrooms
Stuffed Portobello Mushrooms Serves 4 Ingredients 1 red onion, chopped 2 cloves garlic, crushed 8 cherry tomatoes 8 olives, sliced (If making this for detox week 1, omit the olives) 4 large portobello mushrooms, stems removed and chopped Preparation method 1 Dry fry...
Raspberry fool
Serves 2 Ingredients 8oz / 225g / 1 cup raspberries 1 tbsp maple syrup Zest of 1 large orange, and 1tbsp juice 8oz / 225g / 1 cup Natural non dairy yogurt Preparation method 1 Put the raspberries into a saucepan with the orange juice and cook on a low heat for around...
Oaty balls
Serves 4 Ingredients 500g oats 250g dried fruit 100g mixed nuts Handfull of coconut flakes 200ml water mixed with coconut/soya or almond yogurt 2 tablespoons cashew nut butter 1 Tsp cinnamon 1 Tsp ground ginger Preparation method 1 Blend all the ingredients together...