Day 6 of week 8 of The Body Rescue Plan

Welcome to Day 6 of the eighth week of The Body Rescue Plan. You should be feeling great now, full of zest and energy!

Today’s video explains where the fat cells go when we lose weight. How much weight have you lost so far? How fantastic does it feel when your clothes fit beautifully, without pinching?

CLICK HERE TO WATCH YOUR VIDEO

• Remember to do your abs today and listen to your meditation.
• Do your 3rd Cardio session today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!
• Did you watch your Resistance 2 video yesterday? How did you find it?.
• Write your gratitude diary – what do you appreciate about your leaner, fitter body today?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Banana Omelette (See recipe)

Snack

Libido Bars (See recipe)

Lunch

Spicy Bean Burgers with Salad (See recipe)

Snack

Orange, Carrot and Cream Muffins (See recipe)

Supper

Buckwheat Pizza (See recipe and watch video)