Day 5 of week 8 of The Body Rescue Plan

Welcome to Day 5; you are edging towards the end of week 8 now. Well done, and keep up the good work!

Today’s video is your Resistance 2 exercise video.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation. Deep relaxation will not only help you slim, but will make you sleep better.
• Did you watch yesterday’s video to learn how to make your own face mask? How does your skin feel now?
• Write your gratitude diary – what do you appreciate about your friends and family? When was the last time you told them?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Berry Smoothie with Milled Flaxseeds (See recipe)

Snack

Oaty Balls (See recipe)

Lunch

Pot ‘Kelp’ Noodle (See recipe)

Snack

Kale Crisps (See recipe)

Supper

Courgette Noodles (See recipe)