Day 7 of week 6 of The Body Rescue Plan

Welcome to the last day of Week 6. Well done on getting this far. By now you will be feeling fantastic – lighter, fitter, more supple and full of energy.

Today’s video is a google hangout we made a while ago ( when I am heavier! ) with Bob Doyle from the film ‘The Secret’ on techniques to release negativity and self sabotage.

CLICK HERE TO WATCH YOUR VIDEO

• Write your gratitude diary – what do you appreciate about the improvements you’re experiencing in mind and body?
• Have a day off exercise today.
• Did you watch my recipe video yesterday and make Spiced Coconut Prawns? I hope you did. They’re delicious, filling and highly nutritious, too!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Red Mango and Banana Surprise Smoothie (See recipe)

Snack

Orange, Carrot and Cream Muffins (See recipe)

Lunch

Fish Pie (See recipe)

Snack

Vegan Strawberry Ice Cream (See recipe)

Supper

Broccoli Soup (See recipe)