Day 4 of week 12 of The Body Rescue Plan

Welcometo Day 4 of the twelfth week of The Body Rescue Plan.

Today’s video is my Resistance 2 exercise video.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

  • Remember to do your abs today and listen to your meditation. Deep relaxation will not only help you slim, but will make you sleep better.
  • Do you find one meditation resonates with you more than others? You are welcome to focus more on that one if you need it.
  • Write your gratitude diary – are you noticing your body is more supple and your movements more graceful now? How does that make you feel?
  • Did you follow my Yoga video yesterday? It has so many benefits for mind and body, the time you invest will be paid back many times over.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Banana Omelette (See recipe)
Banana-Omelette

Snack

Oaty Balls (See recipe)

Lunch

Feta Cheese Salad (See recipe)
feta-cheese-salad

Snack

Orange, Carrot and Cream Muffins (See recipe)
orange-carrot-and-cream-muffins

Supper

Lentil Shepherd’s Pie (See recipe)
lentil-shepherds-pie

Change Plan

12 week plan
Two week detox plan Maintenance plan