Day 2 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 2 of The Body Rescue [MM_Member_Data name=”membershipName”]. How are you feeling? Remember days 1-3 are the hardest, so get through these next few days and reap the rewards on day 4!

Keep focussing on why you are doing this and enjoy the wonderful colourful new foods you are enriching your body with.

Today I have an amazing video for you on how to make the detox energy bars. These are so delicious you will wonder why you have filled your body with junk before, when natural foods taste so good!

The video is really quick because the bars take about 3 minutes to make, so make sure you watch it.

CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Remember to do your abs today and listen to your meditation, these will only take you 15 minutes, so no excuses, prioritise!
• And write your gratitude diary- the more you are thankful, the more you will attract a healthy and happy body!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Berry Smoothy with Milled flax seeds (see recipe)

Snack

Nuts and seeds

Lunch

Sweet potato with roasted vegetables (see recipe)

Snack

Detox energy bar

Supper

Steamed salmon with courgettes and almonds (see recipe)