Week 1 – Tuesday Recipes
Sweet potato with roasted vegetables
Serves 4 Ingredients 4 sweet potatoes 2 parsnip 2 carrot 1 swede 2 Onion 3 whole garlic bulbs Rosemary leaves Preparation method 1 Preheat your oven to 200°C Fan 180C 2 Peel the vegetables and halve and slice lengthways. Leave the garlic bulbs whole. Pick the rosemary...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
Steamed salmon with courgettes and almonds
Serves 4 Ingredients 4 salmon fillets, skinned salt and freshly ground black pepper For the marinade 2 green chillies, deseeded and finely diced 2tbsp chopped coriander leaves 2 garlic cloves, peeled and crushed 2tsp finely grated fresh root ginger juice of 1 lemon...
Berry Smoothie with Milled flax seeds
Serves 1Blend blueberries, raspberries, strawberries, blackberries, or what ever is in seasons, berries make a delicious and creamy smoothy and are highly nutritious.