Day 7 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 7 of The Body Rescue [MM_Member_Data name=”membershipName”] – you did it you got to 7 days with out sugar, caffeine, and alcohol. WELL DONE!

Today’s video is a webinar on why we need to detoxify our bodies. This webinar is longer than my other videos, so find some space and watch the video and absorb what I am saying. The more you understand why you are doing
this the more you will want to do it.

CLICK HERE TO WATCH YOUR MINDSET VIDEO WEBINAR

• Remember to do your abs today and listen to your meditation. The abs increase tomorrow, so look out for that.
• Write your gratitude diary- what do you appreciate about your creativity today?
• Did you watch my video on juicing yesterday? Try the juice its yummy!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Lemon, orange, carrot, apple and spinach

Snack

nakd bar

Lunch

Vegetable omelette

Snack

nakd bar

Supper

Thai Prawn soup (see recipe)