Day 3 of week 9 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to Day 3 of the ninth week. Take a moment to congratulate yourself on your progress so far!

Today I’m sharing my Resistance 2 video with you. Don’t forget to warm up and stretch beforehand!

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation.
• Yoga 1 today. Take care to get each pose right for maximum benefit.
• Did you watch the video yesterday on How to make your own almond milk? Were you surprised at how easy it is to make? And so much cheaper than shop bought ones.
• And write your gratitude diary – how grateful are you for your friends and family? Have you told them lately?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Strawberry and Banana Shake (See recipe)

Snack

Banana Cookies (See recipe)

Lunch

Courgette Burgers (See recipe)

Snack

Nuts and Seeds

Supper

Ratatouille (See recipe)