Day 4 of week 7 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 4 of the seventh week of The Body Rescue Plan. Today’s video shows you what happens when you exercise.

CLICK HERE TO WATCH YOUR VIDEO

• • Remember to do your abs today and listen to your meditation. Deep relaxation will not only help you slim, but will make you sleep better.
  • Do your Interval 1 training today.
  • Write your gratitude diary – are you noticing your body is more supple and your movements more graceful now? How does that make you feel?
  • Did you follow my Yoga 1 video yesterday? Yoga is an ancient practice that benefits both body and mind, so you get double the pay off.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Berry Blitz Smoothie (See recipe)

Snack

Lemony Olive, Sundried Tomato and Chickpea Salad (See recipe)

Lunch

Butter Bean, Tomato and Basil Spread (See recipe)

Snack

Coconut and Sultana Cookies (See recipe)

Supper

Couscous Chickpea Salad (See recipe)