Day 2 of week 6 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 2 of the sixth week of The Body Rescue Plan – How are you feeling? Are you full of energy?

Today’s video is your Resistance Training 1 exercise video – it has the warm up and stretch in it, too. Remember to always warm up and stretch before you work out.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation. Your abs are one stage harder now – are you feeling it?
• Did you follow your Interval Training 1 video yesterday? How did you find it?
• Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc.
• And write your gratitude diary – how grateful are you to be looking and feeling so much healthier now?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Strawberry Coconut Milk Chia Bowl (See recipe)

Snack

Berry Blitz Smoothie (See recipe)

Lunch

Sweet Potato Curry Salad (See recipe)

Snack

Strawberry Cacao Quinoa Bowl (See recipe)

Supper

Chickpeas, Cherry Tomatoes and Rocket (See recipe)