Week 6 – Tuesday Recipes
Strawberry Coconut Milk Chia Bowl
Serves 2 Ingredients 1 cup coconut milk 3 tbsp. chia seeds 1 tbsp. agave syrup A few handfuls of strawberries, chopped Preparation method In a medium bowl, combine the coconut milk, chia seeds and agave syrup. Stir well until combined. Cover with plastic wrap and...
Strawberry Cacao Quinoa Bowl
Serves 2 Ingredients ½ cup quinoa, rinsed and dried ½ tbsp. coconut oil ¾ cup coconut milk 2 tsp. vanilla extract ½ tsp. cinnamon ½ cup cacao chips ½ cup strawberries, chopped Preparation method In a small saucepan over medium heat, melt the coconut oil and add the...
Sweet Potato Curry Salad
Serves 4 This salad is colourful, yummy and will quickly become a fan favourite at mealtimes. Ingredients For the salad 3 cups sweet potatoes, peeled and cut into 1-inch pieces 1 cups spinach, chopped ½ cup raisins ½ cup almonds, sliced 1 celery stick, sliced 2 spring...
Chickpeas, Cherry Tomatoes and Rocket
Serves 2 Ingredients 1 bag rocket 1 can chickpeas, drained and rinsed 12 cherry tomatoes, quartered Juice of ½ lemon Salt and freshly ground black pepper Preparation Method 1 Mix the rocket, chickpeas and tomatoes, dress with the lemon juice and season with salt and...
Berry Blitz Smoothie
Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz / 200mls natural coconut yoghurt ½ tsp cinnamon 1 tsp coconut oil 4 / 5 ice cubes Preparation Method 1 Blitz all ingredients in a blender until smooth, then enjoy!