Day 7 of week 6 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to the last day of Week 6. Well done on getting this far. By now you will be feeling fantastic – lighter, fitter, more supple and full of energy.

Today’s video is a google hangout we made a while ago ( when I am heavier! ) with Bob Doyle from the film ‘The Secret’ on techniques to release negativity and self sabotage.

CLICK HERE TO WATCH YOUR VIDEO

• Write your gratitude diary – what do you appreciate about the improvements you’re experiencing in mind and body?
• Have a day off exercise today.
• Did you watch my recipe video yesterday on how to make my Strawberry Banana Oatmeal Muffin? I hope you did. They’re delicious, filling and highly nutritious, too!’

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Savoury Breakfast Quinoa (See recipe)

Snack

Strawberry Banana Oatmeal Muffins (See recipe)

Lunch

Smoked Tofu Stir Fry (See recipe)

Snack

Garlic Kale Chips (See recipe)

Supper

Chilled cucumber, avocado and mint Soup (See recipe)