Week 6 – Sunday Recipes
Strawberry Banana Oatmeal Muffins
Serves 12 Ingredients 2 bananas, mashed 2 cups strawberries, chopped 1 cup home made almond milk 3 cups oats 1 tsp. vanilla extract 1 tsp. cinnamon 2 tbsp. flax seed 1 ½ tsp. baking powder 2 tbsp. date syrup ¼ tsp. salt Preparation method Preheat oven to 180 degrees....
Garlic Kale Chips
Serves 4 Ingredients 10 cups kale, chopped 2 tbsp. olive oil 2 tbsp. chili pepper flakes 2 tbsp. garlic powder Salt and pepper to taste Preparation method 1. Preheat the oven to 180 degrees. Place the chopped kale on a baking tray lined with tin foil and drizzle with...
Chilled cucumber, avocado and mint Soup
Serves 4 Wholesome and creamy, this soup is perfect for the warmer seasons. Enjoy it chilled on a hot summer’s day. Ingredients 3 peeled cucumbers, coarsely chopped 1 avocado, peeled ¼ cup freshly squeezed lime juice 1 clove garlic, chopped handful of fresh mint, torn...
Savoury Breakfast Quinoa
Serves 2 Ingredients 4oz / 115g / ½ cup quinoa 2 tsps coconut oil 6 mushrooms, quartered 1 yellow pepper, chopped 1 large handful roughly chopped spinach Salt and freshly ground black pepper Preparation Method 1 Cook the quinoa according to the instructions. 2 Heat...
Smoked Tofu Stir Fry
Serves 4 Ingredients 8oz / 225g / 1 cup brown rice 2 tbsp coconut oil 8oz / 225g / 1 cup smoked tofu, cubed 2 cloves garlic, crushed 2 tsp ginger, finely chopped 6oz / 170g / ¾ cup carrots, julienned 1 green pepper, cut into thin strips 1 red pepper, cut into thin...