Day 1 of week 5 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to Day 1 of the fifth week of The Body Rescue Plan.
It’s Week 5, and by now you must be feeling energised and strong. You should be proud of yourself for sticking to the programme and giving your body what it needs and deserves. Well done!
- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.
- Keep up your exercise this week – and we’re adding Yoga to the mix to keep it fresh and interesting.
- You have some fantastic new meals and recipes to look forward to this week – see below!
- You have weekly shopping lists with recipes in your member’s area.
- It’s your weigh in day today!
The video today is an introduction to Week 5.
CLICK HERE TO WATCH YOUR VIDEO
Week 5 Eating
Same as week 4, plus you may have… 1 tablespoon of Cornflour a week. One glass of coconut, rice or almond milk a day. Soya sauce.
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Apple and Cucumber Juice (See recipe)
Snack
Grilled Asparagus with Blackberries and Cashews (See recipe)
Lunch
Edamame Chick Pea Salad (See recipe)
Snack
Crispy Quinoa Cakes (See recipe)
Supper
Avocado and Tomato on Rye Bread (See recipe)
