Day 3 of week 4 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 3 of the fourth week.

The video today is showing you your new resistance exercise regime. This week I want you to work harder in your exercises, go deeper, push more and pull your stomach in more.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation- have you increased the number on the abs?
• Resistance 1 today please see the video and the photos below. REMEMBER TO DO THE WARM UP AND STRETCH ( these are also in your book download )
• And write your gratitude diary – do you who others your gratitude to them?
• Did you make your Sweet Potato Brownies yesterday? Inspire others too- hand these out to friends/ colleagues / family / kids and show them the way.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Pineapple and strawberry Smoothie (See recipe)

Snack

Carrot and Celery with almond nut butter (see recipe)

Lunch

Egg-free Frittata (See recipe)

Snack

Romaine Parcels (See recipe)

Supper

Spicy Baked Chickpea Salad (See recipe)