Week 4 – Wednesday Recipes
Egg-free Frittata
Serves 4 Ingredients 1 large potato, peeled and thinly sliced 8 oz. soft tofu 1 medium onion, chopped 1 courgette, shredded 1 tomato, sliced 4 tbsp. coconut oil 3 tbsp. cornstarch 1 tsp. baking powder ½ tsp. turmeric ½ tsp. garlic powder ½ tsp. onion powder 1 tsp....
Carrot and Celery with almond nut butter
Carrot and Celery with almond nut butter with flaxseeds.
Romaine Parcels
Serves 2 Ingredients 1 large avocado 1 beef tomato, chopped ½ cucumber, chopped 1 tsp lemon juice 1 head romaine lettuce To serve 1 Halve the avocado, remove the stone and scoop out the flesh into a bowl. Mash the flesh thoroughly. 2 Add the tomato, cucumber and lemon...
Spicy Baked Chickpea Salad
Serves 4 Ingredients 1 can (15oz / 400g) chickpeas 1 tbsp olive oil ½ tsp smoked paprika Pinch cayenne pepper 2 bags rocket 1 cucumber, chopped 1 punnet (roughly 300g) cherry tomatoes, quartered Juice of a lemon Salt and freshly ground black pepper Preparation Method...
Pineapple and strawberry Smoothie
Serves 1 Blend half a pineapple and a handful of strawberries for a yummy morning smoothie.