Day 1 of week 4 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to day 1 of the fourth week of The Body Rescue Plan. It’s Week 4, you must be feeling really proud of yourself by now, well done to you for sticking to it and giving your body what it deserves.
- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.
- Your abs exercise has increased in intensity this week please see below.
- Exercise this week as is now adding 1 Resistance and 1 Interval Training
- You can eat more this week see below!
- You have weekly shopping list with recipes are in your member’s area
- It’s your weigh in day today!
The video today is an introduction to Week 4 CLICK HERE TO WATCH YOUR VIDEO
Week 4
Mindset – visualise every day Exercise 2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30 – 45mins 1 Yoga Abdominals – every day 60 Reverse curls 16 Supermans 16 Lean back and twist 15 Bridge 80 Pullins
Week 4 Eating
Same as above, plus you may now also add… One tablespoon a day of either Xylitol, Stevia, maple syrup, yacon, date sugar, coconut sugar, agave nectar. These are natural sweeteners. Never use artificial sweeteners. Plus one fistful of buckwheat, polenta, coconut flour or rice flour a week (yummy for making pancakes and baking). Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Apple and Greens with Lime Juice (See recipe)
Snack
Celery and almond spread (See recipe)
Supper
Spicy Bean Burgers with Salad (See recipe)
