Week 4 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
Vegetables
6 x Cucumber
1 Cauliflower
5 x Large Avocados
2 x Garlic Bulbs
1 x Jalapeno Pepper
8 x Olives
1 x Bag of Baby Spinach
2 x Punnet of Cherry Tomatoes
4 x Red Onion
5 x Onions
3 x Spring Onions
5 x Shallots
1 x Broccoli Head
5 x Sweet Potatoes
6 x Tomato
1 x Beef Tomato
1 x Punnet of Cherry Tomatoes
2 x Bunch of Spring Onions
2 x Bunch of Celery Stalks
5 x Carrots
1 x Head Romaine Lettuce
2 x Large Swiss Chard Leaves
Radish
3 x Bags of Rocket
3 x Potatoes
2 x Courgette
8 x Mushrooms
4 x Large Portobello Mushrooms
1 x Punnet of Chestnut Mushrooms
1 x Red Pepper
2 x Green Pepper
2 x Yellow Pepper
Spinach
Baby Sweetcorn
2 x Large Beets, Golden or Red
3 x Cans of chopped Tomatoes
Fresh or Frozen Peas
Fresh or Frozen Sweetcorn
Kale
Courgette Juice
Fruit
Raspberries
Blueberries
Dried Figs
Strawberries
1 x Pineapple
1 x Mango
1 x Orange
8 x Bananas
3 x Plantain
2 x Lime
2 x Lemon
5 x Eating Apples
Orange Juice
Dates
Medjool Dates
Carbs
Tofu
Can of Cannellini Beans
Can Borlotti Beans
2 x Can Red Kidney Beans
Can of Chickpeas
Can of Butter Beans
Can of Black Beans
( or buy any of the beans above dried and soak and then cook as per instructions on the label )
Oats
Oatmeal
Brown Rice
Quinoa
Lentils
Red Lentils
Nuts and seeds
Bag of Raisins
Walnuts
Flax Seed
Vanilla Seeds
Bag of Almonds
Bag of Cashews
Chia Seeds
Sunflower Seeds
Herbs
Fresh Basil
Fresh Mint
Fresh Coriander
Ground Coriander
Ground Cumin
Dried Sage
Fresh Cilantro
Dried Oregano
Cinnamon
Nutmeg
Cloves
Turmeric
Ground Mix Spice
Mixed Herbs
Other
Tahini
Organic Vegetable Broth
Vegan Mayonnaise, Biona is an Option
Cornstarch
Garam Masala
Almond Butter
Vanilla Extract
Mayple Syrup
Date Syrup
Onion Powder
Garlic Powder
Dijon Mustard
Balsamic Vinegar
Apple Cider Vinegar
Olive Oil
Ice Cubes
Tomato Puree
Granulated Garlic
Almond Extract
Baking Powder
Chilli Powder
Chilli Pepper Flakes
Black Pepper
Rice Flour
Salt
Cayenne Pepper
Chilli Powder
Smoked Paprika
Paprika
Vegetable Stock
Curry Powder
Coconut Oil
Maple Syrup
Brown Rice Flour