Day 5 of week 3 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 5 you are edging towards the end of week 3 now, how amazing does that feel to know you can go without sugar, caffeine and alcohol and feel so good. What do you notice that feels better? Isn’t it amazing how your body can restore itself so quickly!

Today’s video is your exercise video on interval Training 1- The Video has the warm up and stretch in it too. Always warm up and stretch when you work out.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO

• Remember to do your abs today and listen to your meditation. I bet you are finding your abs easier now. in a couple of days time we will increase the intensity so make sure you are completing the entire amount.
• Do your Interval Training today- see video and the red section in your book.
• Write your gratitude diary- what do you appreciate about your home today?
• Did you try my video yesterday on why we meditate- It’s really fascinating to note how your brain functions when you go into Alpha level.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Sweet Potato Cakes (See recipe)

Snack

Power Balls (See recipe)

Lunch

Lentil Burgers and Salad (See recipe)

Snack

Fruit Salad (See recipe)

Supper

Ratatouille (see recipe)