Week 3 – Friday Recipes
Power Balls
Total Time: 10 minutes Ingredients 1 cup oatmeal ¼ cup chia seeds ¼ cup flax seeds ½ cup slivered almonds 1 tsp. cinnamon ½ tsp. nutmeg ¼ tsp. cloves 1 cup chopped dates ½ cup home made almond milk ¼ cup almond butter (from week 4 - ¼ cup agave syrup ) ½ tsp. almond...
Sweet potato cakes snack
Serves 4 Ingredients 2 sweet potatoes, cooked and peeled 10 dates 1 tsp cinnamon 1 tsp nutmeg 1 tbsp ground almonds 1 handful of raisins 1 tablespoon flaxseed and 3 tablespoons water to make a flax egg Preparation method 1. Preheat oven to 200°C / 390°F / gas mark 6....
Lentil burgers and salad
Serves 4 Ingredients 4oz red lentils 4oz floury white potato, peeled and chopped 1 tsp vegetable oil 2 shallots, chopped ½ tsp dried marjoram ½ tsp celery salt 1 tsp fresh parsley, finely chopped freshly ground black pepper 3-4 tbsps rice flour Preparation method 1...
Fruit Salad
Ingredients A selection of fruits of your choice, such as apple, pear, kiwi, grapes, etc, cut into bite-sized pieces. Lemon juice Low fat yogurt Preparation method 1 Put cut fruits that will discolour (e.g. apples) into a bowl with some lemon juice and stir to coat...
Ratatouille
Serves 2 Ingredients 1 tbsp olive oil 1 large onion, chopped 2 cloves garlic, crushed 1 courgette, chopped 1 red pepper, chopped 1 aubergine, roughly chopped 1 x 400g can chopped tomatoes 3 tbsp fresh basil, chopped Salt and freshly ground black pepper Preparation...