Day 5 of week 10 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to Day 5; you are getting close to the end of Week 10 now. Well done, and keep up the good work!
Today’s video shows you how to make Lentil Hummus.
CLICK HERE TO WATCH YOUR RECIPE VIDEO
- Remember to do your abs today and listen to your meditation. Always stay focused on your goal.
- Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc. Are you trying different types of cardio workout? Variety is essential to keep your interest up!
- Did you follow my Resistance 2 fitness video yesterday? If you still struggle to find the time, try booking it in your diary, like a meeting.
- Write your gratitude diary – how grateful are you for what you have learned on the programme
Ideas for food today (recipes on your members page, CLICK HERE)
