Day 2 of week 9 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 9 of The Body Rescue Maintenance Plan.

Today’s video is my Resistance Training 4 video. This video shows you a whole new range of exercises.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Don’t forget to do your abs today as well as your meditation.
• Did you try the fish curry for supper yesterday? How tasty and nutritious was that!
• Did you watch your Introduction to Week 9 of The Body Rescue Maintenance Plan video yesterday?
• Today write your gratitude diary – think about how you are feeling strong and looking after yourself nowadays.
• Continue to do your meditiations.

Ideas for food today (recipes on your member’s page, CLICK HERE)