Week 9 – Tuesday Recipes
Fruit and Yogurt
Serves 1 Ingredients 4oz / 115g / ½ cup seedless grapes (a mix of red and green is nice) Natural yogurt Maple syrup Flaxseeds Preparation Method 1 Half the grapes and put in a bowl. 2 Spoon over the yogurt, drizzle with maple syrup and sprinkle with flaxseeds.
Coconut oil popcorn
Serves 2 Ingredients 4oz / 115g / ½ cup popping porn 1½ tbsps coconut oil Himalayan salt Preparation Method 1. Select a large, heavy-based pan or cast-iron casserole with a lid. Melt the coconut oil over a medium heat, then add a few kernels of corn; when they pop,...
Sweet Potato Cakes with fruit compote and yogurt
Serves 4 Ingredients 2 sweet potatoes, cooked and peeled 10 dates 1 tsp cinnamon 1 tsp nutmeg 1 tbsp ground almonds 1 handful of raisins 1 egg Preparation method 1. Preheat oven to 200°C / 390°F / gas mark 6. 2. Blend all of the ingredients together in a blender;...
Courgette Burgers
Ingredients 2 cups of peas 1 small courgette 1 cup of ground flaxseed 1 cup of quinoa 1 lime 1 tablespoon of apple cider vinegar 1 tablespoon of tahini a handful of fresh coriander salt to taste To garnish Hummus slices of avocado slices of tomatoes rocket/butter...
Halibut and fennel Salad
Serves 4 Ingredients 1 tsp. ground coriander ½ tsp. ground cumin 1 tbsp. extra-virgin olive oil 2 garlic cloves 4 (6-ounce) halibut fillets for the Salad 1 small fennel bulb ½ a red onion chopped 2 tbsp. fresh lemon juice 1 bunch chopped flat-leaf parsley 1 handful...