Day 7 of week 3 of The Body Rescue Maintenance Plan

Welcome to the last day of Week 3 of The Body Rescue Maintenance Plan. You are well on the way to establishing the new habits you have learned as a way of life.

Today I’m sharing my information video with you, and answering the question What oils should you use?

CLICK HERE TO WATCH YOUR INFORMATION VIDEO

• Have a day off exercise today.
• Did you follow my Yoga video yesterday? It has so many benefits for mind and body, the time you invest will be paid back many times over.
• Are you noticing your life is more joyful now that mind, body and spirit are in close harmony? The great thing about this maintenance plan is that it will help you to keep that feeling.
• Write your gratitude diary – take a little time today to look back over your previous diary entries. How blessed do you feel to have had so much to be grateful for in your life?

Ideas for food today (recipes on your member’s page, CLICK HERE)