Week 3 – Sunday Recipes
Crispy Quinoa Cakes
Makes 15 cakes Ingredients 4 tablespoons of coconut oil 1.5 tablespoons almond butter 4.5 tablespoons pure maple syrup 2oz/60g raw cacao powder 1.5oz/45g popped quinoa small cake cases Preparation method 1 Place the coconut oil, almond butter, maple syrup and raw...
Baked Sweet Potato and Salad
Serves 1 Ingredients 1 large sweet potato 2 tbsp low fat soft cheese 1 spring onion, finely chopped Salt and pepper For the salad: Little gem lettuce Cherry tomatoes Cucumber Peppers Lemon juice Preparation method 1 Scrub the sweet potato, prick several times with a...
Coconut and Prawn Soup
Serves 2 Ingredients 1 tbsp vegetable oil 1 onion, finely chopped 1 clove garlic, minced or crushed ½ tbsp grated fresh root ginger ¼ red chilli, minced 1 tsp finely chopped lemongrass 350ml water 165ml can coconut milk 1 tbsp fish sauce 250g uncooked prawns 1 small...
Fried egg on toasted nut bread
Ingredients 250g. of almonds 250g. quinoa flakes, or brown rice 300g. pumpkin seeds 200g sunflower seeds 2 tbsp. chia seeds 3 heaped tbsp. psyllium husk powder 2 tbsp. dried mixed herbs Preparation method 1. Place the almonds, quinoa flakes and half the pumpkin seeds...
Frozen banana and cinammon
Peel some bananas and place them in a freezer for an hour or so. Thats it! A delicious and simple snack that is like banana ice-cream.