Day 1 of week 1 of The Body Rescue Maintenance Plan

Welcome to Day 1 of the first week of The Body Rescue Maintenance Plan.

It’s maintenance Week 1, you’ve completed the 12 week Body Rescue Plan. You have done so well to reach this stage of the programme – well done! Here are some guidelines to help you to maintain your weight and fitness.

• On the Maintenance Plan you will receive a new email at the start of each week. You still have a daily video and teachings; log into your account to access them.
• Your exercise includes Resistance 3, Interval Training 3, and Yoga 1 – and you should do Abdominals 3 every day and your cardio three times a week, please.
• You can now have a day off the plan either at the weekend or whenever suits your schedule. Some people feel they can have two ‘cheat’ days a week, and you might want to try that – but if you do be sure to monitor how you look and feel. If you feel you are falling back into old habits, complete the two week detox to get back on track, then cut back to just one ‘cheat’ day when you restart the maintenance plan.
  You have weekly shopping lists with recipes in your member’s area. It’s your choice as to when you have your ‘cheat’ day, so I’ve provided a full week of meals and recipes for you. CLICK HERE
• It’s your weigh in day today! You’ve worked hard to reach your goal weight and weekly monitoring will make sure you stay there.

Your video today is an introduction to Week 1 of The Body Rescue Maintenance Plan.
CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.

Ideas for food today (recipes on your member’s page, CLICK HERE)