Maintenance Week 1 – Tuesday Recipes
Kale crisps
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
Grilled Vegetables with salsa and potato
Ingredients 1 red pepper 1 yellow pepper 2 red onions 3 courgettes 12 cherry tomatoes olive oil 2 garlic cloves 1?2 tsp crushed dried red chilli flakes 1tbsp rosemary leaves, finely chopped 1tbsp thyme leaves For the herb salsa 3 tbsp flat leaf parsley 2 tbsp snipped...
Oaty balls
Serves 4 Ingredients 500g oats 250g dried fruit 100g mixed nuts Handfull of coconut flakes 200ml water mixed with coconut/soya or almond yogurt 2 tablespoons cashew nut butter 1 Tsp cinnamon 1 Tsp ground ginger Preparation method 1 Blend all the ingredients together...
Frozen banana and cinammon
Peel some bananas and place them in a freezer for an hour or so. Thats it! A delicious and simple snack that is like banana ice-cream.
Steamed salmon with courgettes and almonds
Serves 4 Ingredients 4 salmon fillets, skinned salt and freshly ground black pepper For the marinade 2 green chillies, deseeded and finely diced 2tbsp chopped coriander leaves 2 garlic cloves, peeled and crushed 2tsp finely grated fresh root ginger juice of 1 lemon...