Week 9 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
Vegetables
2 x Cucumber
2 x Large Avocados
5 x Garlic Bulb
4 x Green Onions
7 x Onions
1 x Bunch of Spring Onions
2 x Shallots
1 x Bag of Rocket
Butter Lettuce
1 x Punnet of Cherry Tomatoes
3 x Red Onion
Olives (Black or Green)
4 x Large Portobello Mushrooms
1 x Punnet of Mushrooms
6 x Sweet Potatoes
5 x Large Potatoes
1 x Bunch of Celery Stalks
16 x Carrots
1 x Large Leeks
1 x Aubergine
4 x Courgette
2 x Red Pepper
2 x Yellow Pepper
2 x Green Pepper
2 x Celeriac
1 x Small Ginger Root
3 x Parsnips
1 x Swede
1 x Turnip
3 x Cauliflower
2 x Radishes
Spinach
Baby Spinach
6 x Small Red Chillies
2 x Bag of Baby Rocket Leaves
6 x Cans of Chopped Tomatoes
Green Beans
Peas (Fresh or Frozen)
Sweetcorn (Fresh or Frozen)
Kale
Fruit
1 x Lime
2 x Lemon
Bananas
Mango
Pineapple
Grapes
Frozen Banana
5 x Eating Apples (Braeburn or Granny Smiths)
Strawberries
Raspberries
Blackberries
Blueberries
Dates
Dried Apricots
Raisins
Carbs
Red Lentils
Oats
Brown Rice
Quinoa
Vegan Cheese
Vegan Protein Powder
3 x Can of Chick Peas
2 x Can Red Kidney Beans
1 x Can Cannellini Beans
1 x Can Borlotti Beans
1 x Can Butter Beans
Buckwheat
Hummus
Nuts and seeds
1 x Bag of Cashew nuts
1 x Bag of Almonds
Walnuts
Chia Seeds
Pine Nuts
Pecans
Toasted Sesame Seeds
Ground Flaxseed
Milled Flaxseed
Sunflower Seeds
Herbs
Cumin
Fresh Mint
Fresh Parsley
Fresh Coriander
Ground Coriander
Dried Oregano
Cinnamon
Fresh Chives
Basil
Mixed Herbs
Dried Marjoram
Dried Basil
Dried Sage
Rosemary leaves
Lemon Grass
Other
Ice Cubes
Natural Coconut Yogurt
Almond Milk
Almond Butter
Chilli Powder
Chilli Pepper Flakes
Paprika
Garlic Powder
Maca Powder
Vanilla Extract
Maple Syrup
Agave Syrup
Soy Sauce
Sea Salt
Black Pepper
Mixed Spice
Garam Masala Spice
Rice Flour
Vegetable Stock
Raw Cacao Powder
Tahini
Coconut Oil
Coconut Water
Coconut Milk
Olive Oil
Balsamic Vinegar
Apple Cider Vinegar