Day 7 of week 9 of The Body Rescue Plan

Welcome to the last day of Week 9. Today is a good day to relax and recuperate.

Today’s video gives you some great ideas for cardio. Variety is essential, so while you relax today, think about what you can do next week that’s different.

CLICK HERE TO WATCH YOUR FITNESS IDEAS VIDEO

• Write your gratitude diary – how grateful are you that you made a commitment to The Body Rescue Programme and stuck with it, now that you are feeling so much leaner, fitter and stronger?
• Have a day off exercise today.
• Did you watch my video yesterday and learn how to make delicious Coconut Prawn Soup? Isn’t it yummy?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Fruit Kebabs (See recipe)

Snack

Detox Energy Bar (See recipe)

Lunch

Creamy Vegetable Dahl (See recipe)

Snack

Avocado, Banana, Carob and Honey Spread (See recipe)

Supper

Sea Bream and Vegetables (See recipe)