Day 1 of week 9 of The Body Rescue Plan

Welcome to Day 1 of the ninth week of The Body Rescue Plan.

It’s Week 9 and you’re two thirds of the way through The Body Rescue 12-week plan. You’ve done fantastically well to get this far and by now you must really be feeling the difference – you’re leaner, stronger, more supple and more toned. Congratulations! Now let’s step up for Week 9!

This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.
Your abs exercise has increased; please see below.
Your exercise also includes Resistance 2, Interval Training 2 , and 1 Yoga – and you should do your cardio today, please.
You have weekly shopping lists with recipes in your member’s area. CLICK HERE
It’s your weigh in day today!
Your video today is an introduction to Week 9.

CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.

Week 9

Mindset – visualise – every day

Exercise
2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
2 Interval training
1 Yoga
1 abdominals every day
40 seconds Extended plank
60 Superman pull ins
14 Extended plank knee to opposite knee
60 Scissor sit up
14 Lean backs
60 Heel taps
2 Resistance training once a week