Day 5 of week 9 of The Body Rescue Plan

Welcome to Day 5; you are getting close to the end of Week 9 now. Well done, and keep up the good work!

Today’s video shows you how to make your own bath bombs.

CLICK HERE TO WATCH YOUR VIDEO

  • Remember to do your abs today and listen to your meditation. Deep relaxation will not only help you slim, but will make you sleep better.
  • Did you watch yesterday’s recipe video to learn how to make Quince and Apple Crumble? How yummy was that!?
  • Write your gratitude diary – what do you appreciate about your home and / or garden today?

    • Ideas for food today (recipes on your members page, CLICK HERE)

    Breakfast

    High Protein Pancakes (See recipe)
    high-protein-pancakes

    Snack

    Kale Crisps (See recipe)
    kale-crisps

    Lunch

    Stuffed Peppers with Salad (See recipe)

    Snack

    Sweet Potato Cakes (See recipe)
    Sweet-potato-cake

    Supper

    Butternut Squash and Chilli Risotto (See recipe)
    chilli-risotto

    Change Plan

    12 week plan
    Two week detox plan Maintenance plan