Day 3 of week 8 of The Body Rescue Plan

Welcome to Day 3 of the eighth week. Take a moment to congratulate yourself on your progress so far!

Today I’m sharing my Yoga video with you. Did you know Yoga could help you fight food cravings?

CLICK HERE TO WATCH YOUR YOGA VIDEO

• Remember to do your abs today and listen to your meditation – are you completing the new abs 2 programme?
• Yoga 1 today, please see the video. Take care to get each pose right for maximum benefit.
• Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc.
• And write your gratitude diary – are you noticing your body is more supple and your movements more graceful now? How does that make you feel?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Buckwheat Porridge (See recipe)

Snack

Avocado, Banana, Carob and Honey Spread (See recipe)

Lunch

Salad Niçoise (See recipe)

Snack

Detox Energy Bar (See recipe)

Supper

Penne Pasta Bake (See recipe)