Week 8 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
Vegetables
4 x Cucumber
5 x Carrots
1 x Celeriac
Chilli
Black Olives
1 x Cauliflowers
2 x Large Avocados
2 x Garlic Bulb
1 x Red Onion
6 x Onions
3 x Spring Onions
5 x Broccoli Heads
10 x Asparagus Spears
2 x Bunch Spring Onions
Sundried Tomatoes
Tomatoes
1 x Punnet of Cherry Tomatoes
2 x Cans Chopped Tomatoes
Radish
2 x Large Potatoes
8 x Sweet Potatoes
1 x Butternut Squash
2 x Bunch of Celery Stalks
1 x Punnet of Chestnut Mushrooms
2 x Red Pepper
2 x Green Pepper
3 x Yellow Pepper
Bag of Rocket
Bag of Spinach
Little Gem Lettuce
Green Beans
Kale
Capers
Edamame, Shelled
Cabbage
Fruit
Pineapple
Strawberries
2 x Mangos
Blueberries
Raspberries
Bananas
3 x Limes
3 x Lemons
Orange
Orange Juice
4 x Eating Apples
Bag of Raisins
Bag of Sultanas
Dates
Medjool dates
Dried Apricots
Dried Fruits
Acai Berries
Coconut Flakes
Carbs
Smoked Tofu
Silken Tofu
Buckwheat
Vegan Cheese
Penne Pasta
Wholemeal Pasta
Raw Kelp Noodles
Dried Dulse or Other Seaweed / Sea Vegetable
1 x Can of Chickpeas
1 x Can of Red Kidney Beans
Forbidden Black Rice
Porridge Oats
Oats
Quinoa
Red Lentils
Nuts and seeds
Walnuts
Peanuts
Pine Nuts
Cashews
Pumpkin Seeds
Pecans
Almonds
Milled Flax Seeds
Flaxseeds
Ground Almonds
Chia Seeds
Pomegranate Seeds
Sunflower seeds
Mixed Nuts
Herbs
Fresh Mint
Fresh Coriander
Fresh Parsley
Fresh Ginger
Ground Ginger
Dried Thyme
Dried Oregano
Dried Basil
Mixed Herbs
Cinnamon
Nutmeg
Other
Stevia
Ice Cubes
Apple Puree
Carob or Raw Cacao
Maca Powder
Baking Powder
Almond Butter
Peanut Butter
Cashew Nut Butter
Almond Flour
Almond Powder
Chinese 5 Spices
Rice Flour
Balsamic Vinegar
Coconut, Soy or Almond Milk
Natural Soya or Coconut Yogurt
Desiccated Coconut
Dark Chocolate or cacao nibs (sugar free)
Brown Rice Flour
Rolled Oat Flour
Spelt Flour
Corn Flour
Dried Garlic
Vanilla Extract
Agave Syrup
Apple Cider Vinegar
Olive Oil
Black Pepper
Curry Powder
Soy Sauce
Sea Salt
Chilli Powder
Paprika
Tomato Puree
Tahini
Vegetable Stock
Coconut Oil
Maple Syrup
Vegetable Bouillon Powder