Day 2 of week 8 of The Body Rescue Plan

Welcome to Day 2 of Week 8 – How are you feeling? Are you strong and full of energy, ready to do your new Interval training?

Today’s video is your Interval Training 2 exercise video – it has the warm up and stretch in it, too. Remember to always warm up and stretch before you work out.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Don’t forget to listen to your meditation today.
• Did you watch your Introduction to Week 8 video yesterday?
• You started abs 2 yesterday – how are you finding it? Did you watch your video?
• You have done so well to reach this stage of the programme, well done!
• Remember to write your gratitude diary – how grateful are you that you made a commitment to The Body Rescue Programme and stuck with it, now that you are feeling so much leaner, fitter and stronger?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Colourful Fruit Salad with Yogurt (See recipe)

Snack

Sweet Potato Cakes (See recipe)

Lunch

Feta Cheese Salad (See recipe)

Snack

Body Rescue Chocolate Goo Cake (See recipe)

Supper

Sweet Potato, Lentil and Coconut Curry (See recipe)