Day 1 of week 8 of The Body Rescue Plan

Welcome to Day 1 of the eighth week of The Body Rescue Plan.

It’s Week 8 and you’ve now passed the halfway mark on your transformative journey to optimal health and fitness. Just take a moment to reflect on your achievements so far – you should be justly proud of how far you have come. Well done!

This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.
It’s all change for exercise this week: your abs exercise is now abs 2; please see below.
You also move up to Resistance 2 and Interval Training 2.
Your exercise also includes 1 Yoga – and you should do your cardio today, please.
You have weekly shopping lists with recipes in your member’s area. CLICK HERE
It’s your weigh in day today!
There are TWO videos today: an introduction to Week 8 and Abs 2.

CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO AND HERE FOR YOUR FITNESS VIDEO

Week 8

Mindset – visualise – every day

Exercise
2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
2 Interval training
1 Yoga
1 abdominals every day
30 seconds Extended plank
50 Superman pull ins
10 Extended plank knee to opposite knee
50 Scissor sit up
10 Lean backs
50 Heel taps
1 Resistance training once a week