Week 7 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
Vegetables
3 x Cucumber
Carrot Batons
10 x Carrots
2 x Courgette
1 x Leek
Black Olives
2 x Cauliflowers
1 x Large Avocados
2 x Garlic Bulb
7 x Red Onion
4 x Onions
5 x Shallot
1 x Bunch Spring Onions
10 x Sundried Tomatoes
Tomatoes
1 x Punnet of Cherry Tomatoes
6 x Cans Chopped Tomatoes
Radish
2 x Large Potatoes
9 x Sweet Potatoes
1 x Celeriac
1 x Bunch of Celery Stalks
4 x Large Portobello Mushrooms
1 x Punnet of Chestnut Mushrooms
1 x Punnet of Button Mushrooms
3 x Red Pepper
2 x Yellow Pepper
1 x Dried Red Chilli
Baby Sweetcorn
Bags of Rocket
Green Beans
Peas (Fresh or Frozen)
Sweetcorn (Fresh or Frozen)
Kale
Beetroot
Fruit
Blueberries
Raspberries
Bananas
1 x Limes
3 x Lemons
1 x Orange
10 x Eating Apples
Bag of Raisins
Bag of Sultanas
Carbs
Tofu
Vegan Cheese
5 x Can of Chickpeas
2 x Can of Kidney Beans
1 x Can of Cannellini Beans
1 x Can of Borlotti Beans
1 x Can of Butterbeans
1 x Can of Black Beans
Arborio Rice
Basmati Rice
Porridge Oats
Oats
Couscous
Brown Rice
Quinoa
Lentils
Nuts and seeds
Walnuts
Pine Nuts
Flax Seeds
Ground Almonds
Ground Coriander
Toasted Sesame Seeds
Chia Seeds
Herbs
Fresh Basil
Fresh Dill
Fresh Coriander
Fresh Parsley
Flax egg
Ground Cumin
Ground Ginger
Dried Cumin
Dried Oregano
Dried Sage
Mixed Herbs
Mixed Spice
Cinnamon
Turmeric
Garam Masala
Other
Stevia
Ice Cubes
Vanilla Pods
1 x Large Can of Coconut Milk
Creamed Coconut
Baking Powder
Almond Butter
Almond Flour
Oat Flour
Sweet White Rice Flour
Balsamic Vinegar
Coconut, Soy or Almond Milk
Natural Soya or Coconut Yogurt
Desiccated Coconut
Apple Puree
Dark Chocolate or cacao Chips
Brown Rice Flour
Corn Flour
Rice Syrup
Vanilla Extract
Agave Syrup
Dijon Mustard
Apple Cider Vinegar
Olive Oil
Black Pepper
Mustard Powder
Cayenne Pepper
Soy Sauce
Sea Salt
Chilli Powder
Chilli Pepper Flakes
Smoked Paprika
Paprika
Tomato Paste
Tamari
Garlic Powder
Organic Puffed Rice (e.g Kallo)
Organic Vegetable Broth
Vegetable Stock
Coconut Oil
Maple Syrup
Garam Masala