Week 7 – Monday
Almond Scones
Serves 10 Ingredients 2 ¾ cups almond flour 1/5 Tsp. baking powder ¼ cup desiccated coconut ¼ cup apple puree ¼ Tsp. salt ¼ cup agave syrup 1/3 cup chocolate chips Preparation method 1. Preheat oven to 180 degrees. Mix all the dry ingredients together in a large bowl...
Carrot Batons and Nuts
Serves 1 Ingredients Handful of carrot batons (bought pre-prepared) Nuts from your allowance Preparation method 1 This is a lovely, combination of foods – eat and enjoy.
Three Bean Casserole
Serves 4 Ingredients 1 can red kidney beans, drained and rinsed 1 can cannellini beans, drained and rinsed 1 can borlotti beans, drained and rinsed 2 cans chopped tomatoes 8oz / 225g / 1 cup chopped onion (frozen or pre-prepared) 8oz / 225g / 1 cup chopped mushrooms...
Veggie Burgers and Sweet Potato Chips
Serves 2 Ingredients For the chips: 2 sweet potatoes, scrubbed and cut into large chips 1 tbsp olive oil Freshly ground black pepper 1 tsp smoked paprika (optional) For the burgers: 1 can chickpeas (garbanzo beans) rinsed 1 small carrot, grated ½ red onion, sliced 1...
Buckwheat porridge
Serves 2 Ingredients 1½ cup of buckwheat (200g) soaked in 1 cup of water 1 ripe banana ½ cup of blueberries (100g) ¼ cup of almond milk (75ml) 1 tablespoon of almond butter 1 tablespoon of chia seeds Optional: 1 tablespoon of maple syrup To serve, with fresh berries...
Week 7 – Tuesday
Sweet Potato, Walnut and Raisin Salad
Serves 4 Ingredients 2 medium sweet potatoes ½ cup walnuts ½ cup raisins 2 Tbsp. agave syrup 1 Tbsp. apple cider vinegar 1 Tsp. ground cinnamon ½ Tsp. cayenne pepper ½ Tsp. olive oil Preparation method 1. Preheat the oven to 190 degrees. Cut the sweet potatoes into...
Apple and Ginger Porridge
Serves 2 Ingredients 2½ oz / 75g / ¾ cup porridge oats 18fl oz / 500mls / 2 cups water 1 large eating apple Ground ginger Preparation Method 1 Cook the porridge oats in the water. 2 Peel, core and chop the apple. Put in a plan with just enough water to cover and cook...
Vegetable korma
Serves 4 Ingredients 1 tbsp coconut oil 1 dried red chilli, minced 2 onions, finely chopped 1 tsp ground coriander Pinch of ground black pepper 1 tsp turmeric 1 tsp garam masala 1 small cauliflower, separated into florets 2 carrots, cut into chunks 1 courgette, sliced...
Cinnamon Apple Crisps
Ingredients 2 eating apples (Braeburn or Granny Smiths work well for this) Cinnamon Preparation method 1 Preheat the oven to 150°C and line a baking sheet with baking paper. 2 Core the apples and slice very thinly to make apple rings. Dust with cinnamon and arrange on...
Celeriac chips
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
Week 7 – Wednesday
Sundried Tomato Chilli
Serves 2 Ingredients 1 red onion, diced 1 tsp. olive oil 5 sun-dried tomatoes, not in oil 2 cups organic vegetable broth 3 Tbsp. tomato paste 1 can of kidney beans 2 Tbsp. chili powder 1 Tbsp. ground cumin Fresh parsley, for garnish Preparation method 1. Dice the...
Banana and Sultana Oat Cookies
Makes 6 Ingredients 1 large (or 2 small) apples (e.g. Braeburn) 1tsp lemon juice 1tsp mayple syrup 1 large, ripe banana, mashed 4½oz / 128g / 1½ cups oats 1 tsp mixed spice 3½oz / 90g / ½ cup sultanas Preparation method 1 Core, peel and chop the apples. Place in a...
Easy Guacamole with Celery Sticks
Serves 2 Ingredients 1 large avocado ½ tsp dried cumin ½ tsp smoked paprika ½ tsp dried oregano Pinch cayenne pepper To serve: Celery stalks Preparation Method 1 Halve the avocado, remove the stone and scoop out the flesh. 2 Mash the flesh with the seasonings and...
Vegan rice pudding
Serves 6 Ingredients 8oz / 225g / 1 cup arborio rice 1 vanilla pod (split) 1 tbsp (or to taste) rice syrup or maple syrup Pinch of salt 2.75 pints / 1.6 litres / 7 cups almond milk To serve Raspberries and blackberries. Preparation method 1 Put all the ingredients...
Tomato Soup
This is a delicious soup, simple and satisfying. Serves 2 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 1 (450g) tin chopped tomatoes ½ pint vegetable stock or water 2 teaspoons smoked paprika 2-3 sprigs fresh basil Salt and black...
Week 7 – Thursday
Couscous Chickpea Salad
Serves 4 Ingredients 2/3 cup organic vegetable broth 1 cup couscous 1 cup chickpeas ½ cup cucumber, diced ¼ cup red pepper, diced ½ cup cherry tomatoes halved 2 Tbsp. spring onion Handful of pitted olives, sliced 3 Tbsp. balsamic vinegar ½ tsp. lemon juice 1 Tbsp....
Lemony Olive, Sundried Tomato and Chickpea Salad
Serves 6 Ingredients 3 cups chickpeas, rinsed and drained 1 ½ cups cucumber, chopped ½ cup sun-dried tomato ½ cup pitted olives Juice and zest of one lemon ¼ cup olive oil ¼ fresh dill, finely chopped Salt to taste Preparation method 1. Combine the chickpeas,...
Berry Blitz Smoothie
Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz / 200mls natural coconut yoghurt ½ tsp cinnamon 1 tsp coconut oil 4 / 5 ice cubes Preparation Method 1 Blitz all ingredients in a blender until smooth, then enjoy!
Butter Bean, Tomato and Basil Spread
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...
Coconut and Sultana Cookies
Ingredients 4oz desiccated coconut 2oz sultanas 3 flax egg 1 tsp Stevia 1 tsp lime juice 1 tbsp cornflour Preparation method 1. Preheat the oven to 180°C and cover a baking sheet with baking parchment. 2. Combine all ingredients and mix well until they form a stiff...
Week 7 – Friday
High Protein Vegan Burger
Serves 2 Ingredients 1 cloves of garlic, minced ½ red onion, chopped 1 red pepper, chopped Handful of parsley 1/4 tbsp. mustard powder ¼ tbsp. Tamari 1/4 tbsp. tomato paste 1/4 tsp. Salt 1/4 tsp. black pepper 1/4 tsp. paprika 1 tsp. almond butter 1/4 tsp. chili flakes...
Salt & vinegar kale crisps
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....
Healthy Vegetable Hash
Serves 2 Ingredients 1 tbsp coconut oil 1 shallot, finely chopped 6oz / 170g / ¾ cup chestnut mushrooms, chopped 1 red pepper, chopped 6oz / 170g / ¾ cup baby sweetcorn, halved lengthways ¼ tsp dried sage Salt and freshly ground black pepper Preparation Method 1 Melt...
Coconut Rice Squares
Makes around 20 squares Ingredients 21?2oz / 75g / 3 cups organic puffed rice (e.g. Kallo) 5 tbsps toasted sesame seeds 2 tbsps chia seeds 21?2 oz / 75g / 1/3 cup coconut oil 21?2 oz / 75g / 1/3 cup rice syrup 51?2oz / 150g / 2/3 cup creamed coconut Pinch of salt...
Sweet potato lentil and coconut curry
Ingredients 2 large sweet potatoes (mine weighed 1.5kg) 2 cups of black olives 1½ cups of lentils (500g) 2 cans of coconut milk 2 cans of tinned tomatoes a handful of fresh coriander leaves 1 tablespoon of turmeric 1 tablespoon of cumin 1 tablespoon of ground ginger...
Week 7 – Saturday
Blueberry Banana Muffins
Serves 12 Ingredients ¾ cup almond milk, or any non-dairy milk of choice 2 cups oat flour 1/3 cup sweet white rice flour 1 Tbsp. baking powder ½ tsp. cinnamon ½ tsp. salt 2 ripe bananas, mashed 1/3 cup agave syrup 1 Tbsp. coconut oil, melted 1 tsp. vanilla extract 1...
Quinoa Apple Porridge
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice Preparation method 1 Peel, core and chop the apples. Put them in a saucepan with enough water to just cover them, Bring to the boil then simmer...
Tofu and tomato
Serves 4 Ingredients 1 tin (15oz / 400g) chopped tomatoes 1 block tofu, diced 1 courgette, sliced 1 leek, chopped finely 1tbsp dried mixed herbs ½ tsp chilli powder (optional) 12oz / 340g / 1½ cups green beans 12oz / 340g / 1½ cups baby sweetcorn, cut in half...
Stuffed Peppers with Salad
Serves 2 Ingredients 2 large red or yellow peppers 2 tbsps olive oil 1 large onion, chopped 2 cloves garlic, crushed 1tbsp pine nuts 4oz cooked brown rice 4oz mushrooms, sliced 2oz Vegan cheese Fresh basil Salt and freshly ground black pepper For the salad: Rocket...
Sweet potato with roasted vegetables
Serves 4 Ingredients 4 sweet potatoes 2 parsnip 2 carrot 1 swede 2 Onion 3 whole garlic bulbs Rosemary leaves Preparation method 1 Preheat your oven to 200°C Fan 180C 2 Peel the vegetables and halve and slice lengthways. Leave the garlic bulbs whole. Pick the rosemary...
Week 7 – Sunday
Chickpea Curry
Serves 2 Ingredients 1 medium red onion, diced 1 Tbsp. coconut oil 2 Tbsp. garam masala spice 1 tsp. crushed garlic 2 cans chickpeas, rinsed and drained ½ can coconut milk 1 can chopped tomatoes 2 medium carrots, peeled and chopped into small chunks 1 medium apple,...
Soy roasted cauliflower
Ingredients 1 medium cauliflower, sliced ¼ cup olive oil ½ tsp. salt ½ tsp. black pepper For the soy sauce mixture ¼ cup water 2 garlic cloves, chopped 2 tbsp. soy sauce 1 tbsp. apple cider vinegar 1 tsp. agave syrup 1 spring onion, chopped Preparation method 1....
Stuffed Portobello Mushrooms
Serves 4 Ingredients 1 red onion, chopped 2 cloves garlic, crushed 8 cherry tomatoes 8 olives, sliced (If making this for detox week 1, omit the olives) 4 large portobello mushrooms, stems removed and chopped Preparation method 1 Dry fry the onion in a non-stick pan...
Raspberry fool
Serves 2 Ingredients 8oz / 225g / 1 cup raspberries 1 tbsp maple syrup Zest of 1 large orange, and 1tbsp juice 8oz / 225g / 1 cup Natural non dairy yogurt Preparation method 1 Put the raspberries into a saucepan with the orange juice and cook on a low heat for around...
Spicy Rice and Vegetables
Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 2 tsp garam masala 1tsp turmeric ½ tsp ground cumin 10oz brown rice 18 fl oz vegetable stock or water Salt and black pepper 4oz fresh or frozen peas 4oz fresh or frozen sweetcorn 3...